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The Benefits and Types of Spanish Olive Oil. Spain is one of the countries that produces so much olive oil compared to other parts of the world. Olive oil producers in Spain not only concentrate on the quantity produced but also the quality. Most of the olive oils are handy, drought, diseases, and fire resistant. Olive oil trees can live for a long time because of their resistance. Olive oil is pressed from trees and it is used all over the world. There are different types of olive oil and their colors also differ because of the processing process. The olive oil that is of high quality has a dark robust greenish color and it is found in the extra virgin type. The different types of olive oil include. The first type of olive oil is called the virgin which has no chemical treatments, the refined olive oil is chemically treated and the pomace is extracted from solvents and heat. The first type is the extra virgin oil and it is the least extracted. It is derived from the first pressing of olive oil. This type of olive oil has no additives, it is pure has a high amount of nutrients and vitamins, it is light, delicate and has a superior taste. The extra virgin olive oil is valued highly for its balanced flavor, color, aroma and the level of acidity. This oil is used in cooking, topping on salads, and dressing bread. Virgin olive oil is the second type olive oil. This oil is mainly produced from the second pressing of the oil. It contains an acidity level of less than 2% it has a good taste and more intense in flavor. The third type of olive oil is the pure olive. It is extracted from a blend of virgin oil, the vitamin E content in it is very high, it has a lower nutrition content and it is less expensive. The oil is used for cooking under high temperatures and it can’t be used for dressing. Pomace olive oil is the lowest grade olive oil. Pomace olive oil is obtained from residual oils lefts and it is combined with other types of olive oils so that it can be accepted by the customers. The last type of olive oil is known as the lite olive oil. This is a pure rectified oil and it contains some tiny amounts of virgin oil.
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Olive oil has some health benefits that are helpful in the human body. Some of the benefits are it reduces the bad cholesterol and promotes the best cholesterol . It lowers the risk of heart diseases, and it has powerful antioxidants that prevent cancer. It prevents and discourages clogging of arteries and it is gentle on the stomach and the digestive system.Getting Down To Basics with Foods

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