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Physical Benefits of Exercise

Achieve the goals of having a healthy life cannot be done without effort on your part. And if you want to keep your body fit, your need to exercise. Is exercise really that important. Below are some of the reasons why you should exercise regularly.

Exercise can strengthen weak bones, which many people are experiencing in the form of osteoporosis. if you exercise regularly, you will have stronger bones than those who do not exercise.

Exercise makes us sleep better, according to research. Insomnia is a sleeping disorder among adults. Without exercise, you will most likely suffer from insomnia. That is why it is often advised to people who are suffering from insomnia to be involved in daily exercise which will improve the quality of their sleep.
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People with high blood pressure should start exercising regularly because this can greatly reduce the condition. Exercises like swimming, walking, jogging, playing tennis, workouts, etc, can be done regularly. The heart then will have less effort to supply blood with these exercises. An inactive heart would have problems in supplying blood and this will affect the arteries and cause high blood pressure. Hence, exercise helps to keep high blood pressure at bay.
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The risk of having cancer is reduced for a person who is physically fit. Overweight persons are at risk of cancer if he does not engage in exercise. This is because exercise increases the rate of urinating and water intake, thereby flushing out agents that can cause cancer in the body system.

Glucose or blood sugar acts as fuel for the body in carrying out different activities like jogging, walking, swimming, etc. With constant activity, blood sugar is lowered in the body. Since blood sugar is used up during exercise activities, then the level is lowered. Thus, exercise is strongly recommended for people with type 2 diabetes.

Exercise also helps in preventing airborne diseases. When you sweat and urinate during and after exercise, then bacteria is flushed out of your body. Exercise causes transition of the white blood cells which help track down diseases or illnesses.

It is good for the brain that the blood circulation flow in the body is increase and this is through exercise. The promotion of brain cell growth boosts memory and learning. According to studies, exercise prevents some brain diseases like Alzheimer’s, stroke and Parkinson’s disease. Neurotransmitters like endorphin, serotonin, and GABA are spurred up by exercise. These neurotransmitters control the mood of the individual.

Patients of depression have been the focus of many studies and researches. Only with exercise, these patients of depression have greatly improved their condition. Exercise does not have side effects like drugs used to curb depression. Exercise stimulates the endorphin to interact with the brain to reduce pain, and in return, trigger a positive feeling in the body.

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