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Learn the Basics of Olive Oil Olive oil is a liquid fat form. The oil is obtained from olives. It is produced by pressing whole olives. Cooking, whether deep frying or dressing salads is the main purpose of olive oil but still it can be used for many purposes. The other uses are; making shampoos, hair foods, pharmaceuticals, soaps and other cosmetics. It was used as fuel for traditional lamps. The main producer of olive oil is Spain, having the largest percentage of production in the world. Choosing cold pressed olive oil can be the same as choosing wine. A certain type of oil might be more suited for a particular dish because the flavors vary. Oil categories can be classified according to how it was extracted.According to how oil was extracted, oil categories can be classified. Production by mechanical means and no chemical treatment, is what virgin oil means. Included in this, are all grades whether extra virgin, virgin, ordinary virgin or lampante virgin oil. Lampante virgin oil was referred to as glaring because of its use for burning in lamps. Unless it is refined, it is not fit for human consumption. For industrial process it can also be used. From any grade of virgin olive oil, olive oil is made by refining without changing its initial glyceridic structure. Removal is only for color, odor and flavor by refining. A very pure form of olive oil that is tasteless, colorless and odorless is left behind by this process. Olive oil can also be used for lubrication of kitchen machines such as; blenders, cookware and grinders. Making soap, lamp oil, detergents or as substitute for machine oil are the other uses of olive oil.
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Olive oil is also used as a base in some cosmetics. Found to benefit mood, increase physical activity and decrease anger, were monounsaturated fats from olive oil. It can also be used as a solvent in the synthesis of quantum dots. Its popularity is for skin care too. It can be used in baby massage but studies do not recommend it whether for baby skin or adult skin. There is olive pomace oil as another type of olive oil. The crude or refined one is what there is.
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With olive oil there are various recipes. As it is suitable for deep frying, refined olive oil should be replaced after several uses. On the other hand, extra virgin oil is suitable for salad dressing. It is often used with foods that are eaten cold. It is believed that olive oil is much healthier for consumption. The mode of processing olive oil and its quality, is indicated in the different labels. Eating olive oil might reduce the risk of coronary heart disease. Olive oil consumption reduces all-cause mortality, cardiovascular events, and stroke. It can also play a protective role against cancer. Olive oil is thought to affect cardiovascular health.

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